Internet Asks: “Breakfast Burrito Calories”

Breakfast burritos are a delicious and satisfying way to kickstart your day. Packed with a mouthwatering combination of eggs, meat, cheese, and various fillings, they offer a flavor explosion wrapped in a tortilla. But how many calories are tucked inside these morning marvels? Join us as we unwrap the calorie content of breakfast burritos and discover how you can enjoy them while staying mindful of your nutritional goals.


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The Breakfast Burrito Breakdown

Breakfast burritos are highly customizable, allowing you to choose from a wide range of ingredients. Let's delve into the calorie breakdown of some common components:

  1. Eggs: The star of the breakfast burrito show, eggs provide a good source of protein and essential nutrients. A typical large egg contains around 70-80 calories, depending on the cooking method. The number of eggs used in a breakfast burrito can vary, influencing the overall calorie count.
  2. Protein Options:
    • Bacon: The crispy, smoky goodness of bacon adds flavor but also contributes calories. Depending on the number of slices and thickness, bacon can range from approximately 35-50 calories per slice.
    • Sausage: Savory sausage brings its own unique taste to breakfast burritos. A serving of cooked sausage generally contains around 80-120 calories, depending on the type and brand.
    • Ham: Whether it's thinly sliced or cubed, ham offers a flavorful alternative. A typical serving of ham provides around 40-60 calories.
  3. Cheese:
    • Cheddar: The creamy and tangy cheddar cheese adds a delightful touch to breakfast burritos. A serving of shredded cheddar cheese can range from 110-120 calories, depending on the portion size.
    • Monterey Jack: Known for its mild flavor and excellent melting qualities, shredded Monterey Jack cheese typically contains around 100-110 calories per serving.
  4. Fillings:
    • Vegetables: Adding a medley of veggies like bell peppers, onions, and tomatoes brings color and nutrition to your breakfast burrito. These veggies contribute minimal calories, typically around 5-15 calories per serving.
    • Salsa: The zesty and vibrant salsa is a popular condiment for breakfast burritos. Its calorie content can vary depending on the ingredients and preparation method. Store-bought varieties generally range from 10-20 calories per serving.


Total Caloric Awakening

The calorie content of a breakfast burrito can vary based on the ingredients, portion sizes, and customization. On average, a breakfast burrito can range from approximately 300-500 calories. However, keep in mind that these numbers can fluctuate depending on the specific ingredients and cooking methods used.


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A Balanced Breakfast Adventure

To enjoy a breakfast burrito while keeping your nutritional goals in mind, consider the following tips:

  1. Choose Whole Grain Tortillas: Opting for whole grain tortillas adds fiber and nutrients to your morning meal.
  2. Load Up on Veggies: Incorporate a colorful array of vegetables to boost the nutritional value of your breakfast burrito.
  3. Portion Control: Be mindful of the amount of higher-calorie ingredients like cheese and meats. Moderation is key to balance out your overall calorie intake.



Breakfast burritos provide a scrumptious and satisfying way to start your day. While the calorie content can vary, customization and mindful choices can help you enjoy a flavorful breakfast while staying within your nutritional goals. So, rise and shine with a breakfast burrito that nourishes your taste buds and fuels your adventures.

Disclaimer: The calorie counts and nutritional information provided are approximate values and may vary based on specific ingredients, cooking methods, and portion sizes. It's always recommended to check the nutritional information provided by the specific brand or restaurant when making dietary choices.


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  1. CalorieKing.
  2. Taco Bell. Nutrition Calculator.
  3. United States Department of Agriculture (USDA).



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