Internet Asks: "How Many Calories in a Four Loko?"

Four Loko is a popular alcoholic beverage known for its high alcohol content and bold flavors. But for those who are mindful of their calorie intake, the question often arises: "How many calories are in a Four Loko?" In this article, we'll dive into the caloric content of Four Loko, explore its ingredients, and discuss its impact on your diet. Let's uncover the facts behind this infamous drink.

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What is Four Loko?

Four Loko is a line of alcoholic beverages produced by Phusion Projects. It's well-known for its wide range of flavors and high alcohol content, which typically ranges from 8% to 14% alcohol by volume (ABV). Four Loko has gained a reputation for its potent combination of alcohol and caffeine (though caffeine was removed from the formula in 2010), making it a popular choice for party-goers and those seeking a strong drink.


How Many Calories in a Four Loko?

The calorie content in Four Loko can vary depending on the flavor and size of the can. On average, a 23.5-ounce can of Four Loko contains approximately 660 calories. This high calorie count is due to the beverage's substantial sugar content and high alcohol volume.

To give you a clearer picture of what you're consuming, here’s a breakdown of the typical nutritional content of a 23.5-ounce can of Four Loko:

- Calories: 660

- Carbohydrates: 65 grams

- Sugar: 60 grams

- Alcohol by Volume (ABV): 12-14%


Why Does Four Loko Have So Many Calories?

The high calorie content in Four Loko can be attributed to several factors:

1. Alcohol Content: Alcohol is calorie-dense, providing 7 calories per gram. The high ABV in Four Loko contributes significantly to its overall calorie count.

2. Sugars and Carbohydrates: Four Loko contains a substantial amount of sugars and carbohydrates, which add to the caloric content. Sugars not only enhance the flavor but also increase the calorie count.

3. Serving Size: A standard can of Four Loko is 23.5 ounces, which is larger than typical servings of other alcoholic beverages, leading to a higher total calorie intake.


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Comparing Four Loko to Other Beverages

When compared to other alcoholic beverages, Four Loko stands out due to its high calorie content. Here’s a quick comparison:

- Bud Light: Approximately 110 calories per 12-ounce serving

- Standard Margarita: Approximately 200-300 calories per 8-ounce serving

- Standard Long Island Iced Tea: Approximately 275 calories per 8-ounce serving

As you can see, Four Loko contains significantly more calories than many other alcoholic drinks, making it important to consume in moderation if you're watching your caloric intake.


Impact on Your Diet

Consuming high-calorie beverages like Four Loko can have a significant impact on your diet and overall health. Here are a few considerations:

1. Weight Gain: Regular consumption of high-calorie beverages can contribute to weight gain if not balanced with physical activity and a healthy diet.

2. Nutritional Void: Four Loko, like many alcoholic beverages, provides calories without essential nutrients, making it a source of "empty calories."

3. Moderation is Key: Due to its high calorie and alcohol content, it's important to consume Four Loko in moderation. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men.



Four Loko is a high-calorie alcoholic beverage that can contribute significantly to your daily caloric intake. With approximately 660 calories per 23.5-ounce can, it’s important to consume this drink in moderation and be mindful of its impact on your diet. For those watching their calorie intake, exploring lower-calorie alcoholic options can help maintain a balanced and healthy lifestyle. Remember, always drink responsibly and be aware of the caloric content of your beverages.

Disclaimer: The nutritional information provided is based on general data and may vary slightly depending on the specific product or serving size. Always check the product label for the most accurate nutritional information. Drink responsibly and adhere to local laws and guidelines regarding alcohol consumption.


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1. Four Loko.

2. Healthline. Drink Beer? Here Are the Calorie, Carb, and Protein Counts of America’s 10 Most Popular Brews.

3. CDC. About Moderate Alcohol Use.

4. USDA. Alcoholic malt beverage, sweetened.

5. Medical News Today. 10 healthiest alcoholic drinks.

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