Internet Asks: "KFC Coleslaw Calories"

KFC's coleslaw is not just a side dish; it's a tradition for many who can't imagine their bucket of fried chicken without it. Known for its creamy texture and refreshing taste, this iconic side dish is a subject of curiosity for many health-conscious individuals. This article aims to shed light on the caloric content, nutritional facts, and ingredients of KFC's coleslaw, helping you understand what's in every bite.


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Nutritional Snapshot: KFC Coleslaw

A standard serving size of KFC coleslaw, which is approximately 122 grams (or about 4.3 ounces), contains the following nutritional values:

  • - Calories: 170
  • - Total Fat: 10 grams
    • Saturated Fat: 1.5 grams
    • Trans Fat: 0 grams
  • - Cholesterol: 10 mg
  • - Sodium: 180 mg
  • - Total Carbohydrates: 18 grams
    • Dietary Fiber: 2 grams
    • Sugars: 10 grams
  • - Protein: 1 gram
  • - Vitamins and Minerals: Contains small amounts of Vitamin A, Vitamin C, and Iron

Note: Nutritional values can vary by location and have been sourced from KFC's official nutritional information.


Ingredients Breakdown

The distinctive taste and texture of KFC's coleslaw come from a blend of the following ingredients:

  1. - Cabbage: The base of the coleslaw, cabbage is low in calories but high in dietary fiber, contributing to the dish's overall bulk and texture.

  2. - Carrots: Added for sweetness and a pop of color, carrots increase the coleslaw's vitamin A content without significantly impacting the calorie count.

  3. - Onions: Some recipes include onions for added flavor, contributing minimal calories to the dish.
  4. - Dressing: The creamy dressing is what sets KFC's coleslaw apart. It typically includes:

    • 1. Mayonnaise: The primary ingredient that contributes to the coleslaw's creaminess and caloric content.
    • 2. Sugar: Adds sweetness to balance the tanginess of the vinegar and the bitterness of the cabbage.
    • 3. Vinegar: Provides a tangy flavor that brightens up the overall taste of the coleslaw.
    • 4. Lemon Juice: Often used to add a tangy flavor to the dressing, enhancing the coleslaw's overall taste profile without adding many calories.
    • 5. Seasonings: A blend of KFC's secret seasonings gives their coleslaw its distinctive taste.


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Dietary Considerations

While KFC coleslaw can fit into a balanced diet, those monitoring their calorie intake or adhering to specific dietary plans should consider the following:

  • - The high fat content, primarily from the mayonnaise in the dressing, can contribute significantly to daily fat intake.
  • - The sugar content, at 10 grams per serving, can be a consideration for those managing carbohydrate intake or blood sugar levels.


Making Healthier Choices

For those who love coleslaw but are looking for healthier alternatives, consider these tips:

  • - Homemade Versions: Making coleslaw at home allows for control over the ingredients, such as using low-fat mayonnaise or yogurt and reducing the sugar content.
  • - Portion Control: Opt for a smaller serving size when dining at KFC to reduce calorie intake.
  • - Balanced Meals: Pair a small serving of coleslaw with lean protein options and other non-fried sides to create a more nutritionally balanced meal.




KFC's coleslaw is a delicious complement to their famous fried chicken, but being mindful of its nutritional content is key for those keeping an eye on their diet. By understanding the ingredients and nutritional facts, you can make informed choices that align with your dietary needs and preferences. Whether enjoyed in moderation at the restaurant or recreated with a healthier twist at home, coleslaw remains a versatile and beloved side dish.

Disclaimer: This article is for informational purposes only and should not be taken as professional nutritional advice. Nutritional values can vary, and it's always best to consult with a registered dietitian or nutritionist for personalized dietary guidance.


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1. KFC NZ. Nutrition Guide.

2. Fast Food Nutrition. KFC Individual Cole Slaw Nutrition Facts.

3. USDA FoodData Central.

4. BBC News. Sugar: Five foods surprisingly high in sugar.

5. BBC Good Food. Healthy Coleslaw

6. Top Secret Recipes. KFC Coleslaw.

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