Internet Asks: “McDonalds Breakfast Burritos Calories”

There's something comforting about starting your day with a warm and satisfying breakfast. When it comes to quick and satisfying breakfast options, McDonald's has long been a go-to for many. One popular choice on their breakfast menu is the flavorful and convenient breakfast burritos. These delicious bundles of goodness are filled with a combination of eggs, cheese, meat, and veggies, all wrapped in a warm tortilla. But what about the calorie content? Let's dive into the world of McDonald's breakfast burritos and uncover the calorie counts for these morning delights.


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The Savory Goodness: Sausage Breakfast Burrito

The McDonald's Sausage Breakfast Burrito is a delectable combination of flavorful ingredients wrapped in a warm tortilla. Here's what you can expect from this breakfast favorite:

  1. Sausage: The star of the show is the seasoned sausage patty, providing a savory and slightly spicy kick to the burrito. The sausage is made from a blend of high-quality meats, herbs, and spices, ensuring a tasty experience.
  2. Scrambled Eggs: The fluffy scrambled eggs add a creamy texture and enhance the overall flavor of the burrito. They are cooked to perfection, making each bite a delightful experience.
  3. Melty Cheese: The melted American cheese adds a gooey and creamy element to the burrito. It perfectly complements the sausage and eggs, creating a harmonious blend of flavors.
  4. Tortilla: The warm tortilla wraps everything together, providing a soft and satisfying base for the fillings. It holds all the ingredients in place and adds a subtle toasted flavor to each bite.


Nutritional Aspect

While the Sausage Breakfast Burrito is undeniably delicious, it's important to consider its nutritional value. Here's a breakdown of the approximate calorie content and key nutrients:

  1. Calories: On average, a McDonald's Sausage Breakfast Burrito contains around 300-350 calories. This can vary slightly depending on the size and specific ingredients used.
  2. Protein: The burrito is a good source of protein, providing approximately 12-15 grams per serving. Protein is essential for building and repairing tissues, keeping you feeling satisfied throughout the morning.
  3. Energizing Carbohydrates: The burrito brings a satisfying dose of carbohydrates to fuel your day. With the tortilla and eggs combined, it offers approximately 22-28 grams of carbohydrates per serving. These carbs provide the energy you need to tackle your morning activities.
  4. Moderate Fat and Sodium: The burrito comes with a moderate amount of fat and sodium. With around 15-20 grams of fat and 750-850 milligrams of sodium, it's important to be mindful of your overall daily intake of these nutrients. Balancing your meals throughout the day can help you enjoy this flavorful treat without going overboard on fat and sodium.


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Nutritional Considerations and Customization

While the calorie counts mentioned above give you a general idea, it's important to note that they may vary slightly depending on the specific ingredients and preparation methods used at different McDonald's locations. McDonald's also offers various customization options, allowing you to tailor your Breakfast Burrito to your liking. You can choose to add or omit ingredients such as cheese or salsa, which may slightly affect the calorie content.

If you're looking to make your Sausage Breakfast Burrito a bit healthier, there are a few modifications you can consider:

  1. Opt for a Whole-Grain Tortilla: Swap the regular tortilla for a whole-grain version to increase fiber and nutrient content.
  2. Add Veggies: Consider adding some sliced bell peppers, onions, or diced tomatoes to incorporate additional vitamins and fiber into your burrito.
  3. Portion Control: Enjoy the Sausage Breakfast Burrito as part of a balanced breakfast and be mindful of your overall calorie intake throughout the day.



The McDonald's Sausage Breakfast Burrito is a flavorful and satisfying breakfast option. With its savory sausage, fluffy eggs, melty cheese, and warm tortilla, it's a treat that can fuel your morning. While it's important to enjoy it in moderation, you can make small modifications to enhance its nutritional profile. So, the next time you're in the mood for a tasty breakfast, indulge in the goodness of a McDonald's Sausage Breakfast Burrito and savor the flavors that make mornings delicious.


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  1. McDonalds USA. Sausage Burritos.
  2. McDonalds Canada. Breakfast Burritos.
  3. Delish. Healthy McDonalds Breakfast.
  4. McDonalds.




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