Internet Asks: “Shredded Cheese Calories”

Shredded cheese is a versatile and mouthwatering addition to countless dishes, from gooey nachos and cheesy pizzas to savory casseroles and creamy pasta. But have you ever wondered about the calorie content of this melty marvel? Let's dive into the world of shredded cheese and uncover the truth about its calorie count. Get ready to explore the cheesy landscape and discover how to enjoy it without compromising your health goals.


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The Basics: Understanding Shredded Cheese Calories

Shredded cheese comes in various types, including cheddar, mozzarella, Colby-Jack, and more. While the calorie content may differ slightly depending on the specific variety and brand, here's a breakdown of the approximate calorie count for one ounce (28 grams) of shredded cheese:

  1. Cheddar Cheese: On average, shredded cheddar cheese contains around 110-120 calories per ounce. Cheddar's rich flavor and excellent melting qualities make it a popular choice for all sorts of dishes.
  2. Mozzarella Cheese: Known for its stretchy texture and mild taste, shredded mozzarella cheese typically ranges from 70 to 85 calories per ounce. It's a favorite for pizzas, lasagnas, and other Italian-inspired dishes.
  3. Colby-Jack Cheese: A delightful blend of Colby and Monterey Jack cheeses, shredded Colby-Jack falls in the same calorie range as cheddar cheese, with approximately 110-120 calories per ounce. Its mild and creamy flavor makes it a versatile option for a wide range of recipes.
  4. Swiss Cheese: Shredded Swiss cheese boasts a nutty and slightly sweet flavor. It typically contains around 100-110 calories per ounce. Enjoy it in sandwiches, fondue, or as a topping for soups and salads.
  5. Pepper Jack Cheese: With a spicy kick from the added peppers, shredded pepper jack cheese adds excitement to your meals. It ranges from 100 to 120 calories per ounce. It's perfect for spicing up tacos, burgers, and quesadillas.
  6. Parmesan Cheese: While commonly grated, Parmesan cheese can also be found shredded. This hard cheese has a strong, salty flavor and is perfect for sprinkling over pasta, salads, and soups. Shredded Parmesan typically ranges from 100 to 120 calories per ounce.

With these various shredded cheese options, you can explore a world of flavors and find the perfect fit for your favorite recipes. From classic cheddar and melty mozzarella to exciting blends and zesty varieties, shredded cheese offers a delightful way to enhance the taste and texture of your meals. So, get creative in the kitchen and enjoy the cheesy goodness while keeping an eye on your calorie intake.

Remember, these calorie counts are approximate and may vary slightly depending on the brand and specific product. Always check the nutrition information on the packaging for the most accurate details.


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Serving Size Matters

While shredded cheese adds a burst of flavor to meals, it's important to be mindful of portion sizes. Keep in mind that the calorie count mentioned above is for one ounce of shredded cheese, which is roughly equivalent to a quarter-cup or about four tablespoons. Be conscious of the amount you're using to ensure you're not unintentionally consuming excess calories.


Balancing Flavor and Nutrition

While shredded cheese adds indulgence to dishes, it's crucial to strike a balance between flavor and nutrition. Here are a few tips to enjoy shredded cheese while keeping your health goals in mind:

  1. Moderation is Key: Use shredded cheese as a flavor booster rather than a main ingredient. Sprinkle a small amount over your dishes to add a satisfying cheesy taste without going overboard on calories.
  2. Pair with Nutrient-Rich Foods: Combine shredded cheese with nutrient-dense ingredients like vegetables, lean proteins, and whole grains. This way, you can enhance the overall nutritional value of your meals while still enjoying the melty goodness.
  3. Opt for Reduced-Fat Options: Many brands offer reduced-fat or low-fat versions of shredded cheese, which can be a great choice for those seeking to reduce their calorie intake. These options often have a slightly lower calorie count while still providing the cheesy flavor you love.
  4. Choose Stronger Flavors: Opt for stronger-flavored cheeses, such as sharp cheddar or aged Parmesan. These varieties tend to have a more pronounced taste, allowing you to use less while still achieving a satisfying flavor.



Shredded cheese brings a delightful burst of flavor and gooeyness to a wide range of dishes. While it's essential to be mindful of the calorie content, you can still savor the cheesy goodness by practicing portion control and making smart choices. So, go ahead and sprinkle that melty goodness over your favorite recipes while keeping your health goals in sight. Enjoy the irresistible allure of shredded cheese while maintaining a balanced and delicious approach to your meals.


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  1. USDA. Shredded Chees.
  2. Harvard Public Health. Cheese.




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