Evidence-Based Templates

When it comes to nutrition planning, a one-size-fits-all approach simply doesn't suffice. Clients have unique needs, preferences, and dietary restrictions, necessitating tailored solutions. With Foodzilla's Evidence-Based Meal Plans, you gain access to a diverse array of meticulously designed templates, each tailored to specific dietary goals and supported by academic research. These plans encompass a diverse range of dietary strategies, ensuring that you can confidently guide your clients toward their health and wellness goals.

Exploring the Array of Templates

Foodzilla's library of Evidence-Based Plans is as diverse as the clients you serve. Each Evidence-Based Meal Plan is more than just a set of dietary recommendations. It's a well-researched roadmap to better health, accompanied by a comprehensive description and a wealth of academic references validating the chosen dietary approach. When you choose a specific plan for your client, you're equipping them with not only actionable guidance but also the assurance that their dietary choices are rooted in scientific consensus.  Here's a glimpse of some key templates:

1. Carb-Cycling:

  • Utilizes strategic variation in high and low carbohydrate intake to optimize energy levels and fat loss.
  • Supported by research demonstrating its efficacy in body composition management.

2. High-Protein:

  • Emphasizes a protein-rich diet for muscle preservation, satiety, and metabolic benefits.
  • Backed by studies highlighting protein's role in weight management and muscle health.

3. Low-FODMAP:

  • Ideal for those with sensitive digestive systems such as irritable bowel syndrome (IBS), this plan reduces foods high in fermentable carbohydrates.
  • Rooted in scientific literature showcasing its effectiveness in reducing gastrointestinal distress.

4. Keto:

  • Advocates for a low-carb, high-fat diet to induce ketosis and enhance fat utilization.
  • Supported by research on its potential benefits for weight loss and metabolic health.

5. Brain-Health:

  • Focuses on foods and nutrients that promote cognitive function and brain health.
  • Grounded in studies linking nutrition to cognitive performance and neuroprotection.

6. Gluten-Free:

  • Excludes gluten-containing grains to address gluten sensitivities or celiac disease.
  • Backed by scientific consensus on gluten's adverse effects in susceptible individuals.

7. Dairy-Free:

  • Eliminates dairy products for lactose intolerance or dietary preferences.
  • Supported by studies exploring alternatives to meet calcium and nutrient needs.

8. Vegan:

  • Promotes a plant-based diet devoid of animal products.
  • Backed by extensive research on its potential benefits for health and sustainability.

9. Vegetarian:

  • Embraces a meat-free diet, emphasizing plant-based protein sources. Similar to veganism but allows for dairy and eggs, providing a wider range of food options.
  • Supported by evidence demonstrating the health advantages of vegetarianism.

10. And More: - Explore additional templates tailored to specific health goals and dietary restrictions, such as paleo, DASH, low-sugar and etc. 


How to Leverage Evidence-Based Plans

  1. Browse our extensive library of Evidence-Based Meal Plans, each tailored to specific health goals.
  2. Select a plan that aligns with your client's needs, backed by academic research and a detailed description.

  3. Share the plan with your client through Foodzilla's platform.

  4. Your client gains access to a precision-tailored meal plan designed to achieve their health objectives, with the added confidence that every recommendation is grounded in scientific evidence.


Empower Your Practice with Science

With Foodzilla's Evidence-Based Meal Plans, you're not just providing meal guidance; you're offering a nutrition education steeped in scientific rigor. This feature equips you with the tools to enhance your practice's credibility, streamline your workflow, and, most importantly, guide your clients toward lasting health improvements. Transform your approach to nutrition coaching with evidence as your guiding light, and set your clients on a path to lasting health and wellness success.

Ready to level-up?

Create meal plans 10x faster, follow up with your clients through our mobile app, and never struggle with meal planning or recipe management again.