Meal Plan Templates
Discover a wealth of evidence-based and popular meal plan templates at your fingertips, designed to empower nutrition professionals like you. Foodzilla offers a comprehensive array of ready-to-use templates, covering a wide range of dietary needs and conditions.
🧃 Bariatric Diet Plan (Post-Surgery)
This balanced plan assists clients in transitioning to soft foods after bariatric surgery, offering a guided path to a healthier, post-operative life. Learn more about Bariatric Diet Plan.
🧠 Brain Health Plan
Designed after the Mediterranean and DASH diets, this plan supports cognitive function and brain health, making it ideal for clients seeking a holistic approach to brain wellness. Learn more about Brain Health Plan.
🏃 Carb Cycling Plan
Ideal for clients exploring carb cycling, this plan alternates high and low-carb days for an effective dietary strategy while ensuring the client's nutritional needs are met. Learn more about Carb Cycling Plan.
🥬 Clean Keto Diet Plan
A cleaner take on the ketogenic diet, this plan emphasizes plant-based, low-carb, and low-fat choices while avoiding red meat, pork, and high-fat dairy products. Learn more about Clean Keto Diet Plan.
🥛 Dairy-Free Plan
Ideal for individuals with dairy sensitivities or preferences, this plan offers a dairy-free meal pattern, free from milk-based ingredients while providing a balanced diet. Learn more about Dairy-Free Plan.
🫒 DASH Diet Plan
Rooted in the Dietary Approaches to Stop Hypertension (DASH), this plan is a nutritionally balanced choice for diabetics, offering potential benefits beyond blood pressure control. Learn more about DASH Diet Plan.
🍞 Gluten-Free Plan
Designed for those with gluten sensitivities, this plan ensures a gluten-free diet while maintaining a nutritious approach to meal planning. Learn more about Gluten-Free Plan.
🥗 Gout Diet Plan
A low-purine option designed to reduce the risk of gout attacks, this plan prioritizes low-purine protein sources, vegetables, and high-fiber foods. Learn more about Gout Diet Plan.
High Iron Plan
Focusing on iron-rich meals and enhanced iron absorption, this plan is a valuable resource for maintaining optimal iron status. Learn more about High Iron Plan.
🍗 High Protein Plan
Tailored to those desiring higher protein intake, this plan offers a protein-rich approach that promotes muscle health and satiety, suitable for a variety of dietary preferences. Learn more about High Protein Plan.
🍊 Immuno-Supportive Plan
Rich in immune-boosting nutrients, this plan is ideal for clients looking to strengthen their immune system. It aligns with current wellness trends emphasizing preventive nutrition. Learn more about Immuno-Supportive Plan.
🥓 Keto Plan
Following the principles of the ketogenic diet, this plan is designed for clients exploring the benefits of keto for weight management, energy, and overall health. Learn more about Keto Plan.
🥦 Low-Carb Plant-Based Plan
Combining the benefits of low carb and plant-based diets, this plan offers a balanced approach to nutrition. Learn more about Low-Carb Plant-Based Plan.
🥔 Low FODMAP Plan
Ideal for those with sensitive digestive systems, this plan follows the low FODMAP diet, which can help alleviate gastrointestinal discomfort. Learn more about Low FODMAP Plan.
🍎 Low Potassium Plan
Targeting optimal potassium balance, this plan offers flavorful meals while supporting kidney health and blood pressure management. Learn more about Low Potassium Plan.
🫐 Low Sodium & Cholesterol Plan
Heart-healthy and fiber-rich, this plan focuses on reducing sodium and cholesterol intake while promoting overall well-being. Learn more about Low Sodium & Cholesterol Plan.
🍓 Low Sugar Diet Plan
This plan meticulously excludes added sugars, even natural sweeteners, to reduce the risks associated with excessive sugar consumption for overall well-being. Learn more about Low Sugar Diet Plan.
🍋 Mediterranean Diet Plan
Rooted in the Mediterranean eating pattern, this plan emphasizes heart-healthy fats, whole grains, and an abundance of plant-based foods, promoting longevity. Learn more about Mediterranean Diet Plan.
🌯 No Restrictions Plan
Offering flexibility, this versatile plan is for clients without specific dietary restrictions, offering a balanced approach to general nutrition. Learn more about No Restrictions Plan.
🥜 Nut-Free Plan
This plan eliminates nuts and focuses on nut-free sources of nutrition. Clients with nut allergies can enjoy a safe and nutritious eating plan. Learn more about Nut-Free Plan.
🍠 Paleo Plan
Following the principles of the paleolithic diet, this plan focuses on lean meats, fish, fruits, vegetables, nuts, and seeds. Learn more about Paleo Plan.
🐟 Pescatarian Plan
This plan exclusively incorporates plant and seafood sources of protein, supporting a balanced pescatarian lifestyle. Learn more about Pescatarian Plan.
🐖 Pork-Free Plan
This plan emphasizes balanced nutrition without any pork products, catering to personal preferences or dietary restrictions. Learn more about Pork-Free Plan.
🥩 Red Meat-Free Plan
Catering to clients avoiding red meat, this plan focuses on diverse protein sources such as white meat, poultry, and fish. Learn more about Red Meat-Free Plan.
🍙 Vegan Plan
Geared towards vegan clients, this plan is free from animal products. It aligns with plant-based diets and offers nutritious options for clients following a vegan lifestyle. Learn more about Vegan Plan.
🫑 Vegetarian Plan
Ideal for vegetarian clients, this plan excludes meat sources while providing a variety of nutritious and balanced plant-based meals. It's a go-to choice for clients embracing a meat-free diet. Learn more about Vegetarian Plan.
🧂 Very-Low Sodium Plan
Following a very-low sodium guideline of less than 1,500 mg per day, this plan is suitable for clients seeking to limit sodium intake. It supports heart health and blood pressure control. Learn more about Very-Low Sodium Plan.