Meal Plan Templates

Discover a wealth of evidence-based and popular meal plan templates at your fingertips, designed to empower nutrition professionals like you. Foodzilla offers a comprehensive array of ready-to-use templates, covering a wide range of dietary needs and conditions.

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Templates Library

🧃 Bariatric Diet Plan (Post-Surgery)

This balanced plan assists clients in transitioning to soft foods after bariatric surgery, offering a guided path to a healthier, post-operative life. Learn more about Bariatric Diet Plan.

🧠 Brain Health Plan

Designed after the Mediterranean and DASH diets, this plan supports cognitive function and brain health, making it ideal for clients seeking a holistic approach to brain wellness. Learn more about Brain Health Plan.

🏃 Carb Cycling Plan

Ideal for clients exploring carb cycling, this plan alternates high and low-carb days for an effective dietary strategy while ensuring the client's nutritional needs are met. Learn more about Carb Cycling Plan.

ðŸĨŽ Clean Keto Diet Plan

A cleaner take on the ketogenic diet, this plan emphasizes plant-based, low-carb, and low-fat choices while avoiding red meat, pork, and high-fat dairy products. Learn more about Clean Keto Diet Plan.

ðŸĨ› Dairy-Free Plan

Ideal for individuals with dairy sensitivities or preferences, this plan offers a dairy-free meal pattern, free from milk-based ingredients while providing a balanced diet. Learn more about Dairy-Free Plan.

ðŸŦ’ DASH Diet Plan

Rooted in the Dietary Approaches to Stop Hypertension (DASH), this plan is a nutritionally balanced choice for diabetics, offering potential benefits beyond blood pressure control. Learn more about DASH Diet Plan.

🍞 Gluten-Free Plan

Designed for those with gluten sensitivities, this plan ensures a gluten-free diet while maintaining a nutritious approach to meal planning. Learn more about Gluten-Free Plan.

ðŸĨ— Gout Diet Plan

A low-purine option designed to reduce the risk of gout attacks, this plan prioritizes low-purine protein sources, vegetables, and high-fiber foods. Learn more about Gout Diet Plan.

ðŸŦ˜ High Iron Plan

Focusing on iron-rich meals and enhanced iron absorption, this plan is a valuable resource for maintaining optimal iron status. Learn more about High Iron Plan.

🍗 High Protein Plan

Tailored to those desiring higher protein intake, this plan offers a protein-rich approach that promotes muscle health and satiety, suitable for a variety of dietary preferences. Learn more about High Protein Plan.

🍊 Immuno-Supportive Plan

Rich in immune-boosting nutrients, this plan is ideal for clients looking to strengthen their immune system. It aligns with current wellness trends emphasizing preventive nutrition. Learn more about Immuno-Supportive Plan.

ðŸĨ“ Keto Plan

Following the principles of the ketogenic diet, this plan is designed for clients exploring the benefits of keto for weight management, energy, and overall health. Learn more about Keto Plan.

ðŸĨĶ Low-Carb Plant-Based Plan

Combining the benefits of low carb and plant-based diets, this plan offers a balanced approach to nutrition. Learn more about Low-Carb Plant-Based Plan.

ðŸĨ” Low FODMAP Plan

Ideal for those with sensitive digestive systems, this plan follows the low FODMAP diet, which can help alleviate gastrointestinal discomfort. Learn more about Low FODMAP Plan.

🍎 Low Potassium Plan

Targeting optimal potassium balance, this plan offers flavorful meals while supporting kidney health and blood pressure management. Learn more about Low Potassium Plan.

ðŸŦ Low Sodium & Cholesterol Plan

Heart-healthy and fiber-rich, this plan focuses on reducing sodium and cholesterol intake while promoting overall well-being. Learn more about Low Sodium & Cholesterol Plan.

🍓 Low Sugar Diet Plan

This plan meticulously excludes added sugars, even natural sweeteners, to reduce the risks associated with excessive sugar consumption for overall well-being. Learn more about Low Sugar Diet Plan.

🍋 Mediterranean Diet Plan

Rooted in the Mediterranean eating pattern, this plan emphasizes heart-healthy fats, whole grains, and an abundance of plant-based foods, promoting longevity. Learn more about Mediterranean Diet Plan.

ðŸŒŊ No Restrictions Plan

Offering flexibility, this versatile plan is for clients without specific dietary restrictions, offering a balanced approach to general nutrition. Learn more about No Restrictions Plan.

ðŸĨœ Nut-Free Plan

This plan eliminates nuts and focuses on nut-free sources of nutrition. Clients with nut allergies can enjoy a safe and nutritious eating plan. Learn more about Nut-Free Plan.

🍠 Paleo Plan

Following the principles of the paleolithic diet, this plan focuses on lean meats, fish, fruits, vegetables, nuts, and seeds. Learn more about Paleo Plan.

🐟 Pescatarian Plan

This plan exclusively incorporates plant and seafood sources of protein, supporting a balanced pescatarian lifestyle. Learn more about Pescatarian Plan.

🐖 Pork-Free Plan

This plan emphasizes balanced nutrition without any pork products, catering to personal preferences or dietary restrictions. Learn more about Pork-Free Plan.

ðŸĨĐ Red Meat-Free Plan

Catering to clients avoiding red meat, this plan focuses on diverse protein sources such as white meat, poultry, and fish. Learn more about Red Meat-Free Plan.

🍙 Vegan Plan

Geared towards vegan clients, this plan is free from animal products. It aligns with plant-based diets and offers nutritious options for clients following a vegan lifestyle. Learn more about Vegan Plan.

ðŸŦ‘ Vegetarian Plan

Ideal for vegetarian clients, this plan excludes meat sources while providing a variety of nutritious and balanced plant-based meals. It's a go-to choice for clients embracing a meat-free diet. Learn more about Vegetarian Plan.

🧂 Very-Low Sodium Plan

Following a very-low sodium guideline of less than 1,500 mg per day, this plan is suitable for clients seeking to limit sodium intake. It supports heart health and blood pressure control. Learn more about Very-Low Sodium Plan.

💊‍ Weight Loss Diet Plan

Designed for weight management, this plan balances caloric intake and macronutrient ratios to promote successful weight loss. Learn more about Weight Loss Diet Plan.

🧘‍ Low Histamine Diet

Manage histamine intolerance effectively with our Low Histamine Diet, offering 1800 calories of carefully selected, low-histamine foods. Learn more about Low Histamine Diet Plan.

🧗 High Carb Athlete Diet

Fuel your athletic performance with our High Carb Athlete Diet, packed with 3000 calories of high-energy, carbohydrate-rich meals. Learn more about High Carb Athlete Diet Plan.

🏋ïļâ€â™‚ïļ High Protein Strength Diet

Boost your muscle gains and strength with our High Protein Strength Diet, designed to provide nutrient-dense, protein-rich foods. Learn more about High Protein Strength Plan.

🧘 Stress & Anxiety Supportive Diet Plan

This plan includes foods known to combat stress and help maintain emotional balance. Learn more about Stress & Anxiety Supportive Diet Plan. (COMING SOON)

ðŸ”Ĩ Anti-inflammatory Diet Plan

Reduce chronic inflammation with a diet rich in antioxidants and low in processed foods. Learn more about Anti-inflammatory Diet Plan. (COMING SOON)

🌟 Skin Health Diet Plan

Radiate from the inside out with our Skin Health Diet, packed with vitamins and minerals to enhance your skin's natural glow. Learn more about Skin Health Diet Plan. (COMING SOON)

âģ Intermittent Fasting Diet Plan

Discover the benefits of intermittent fasting for metabolic health and weight management. Learn more about Intermittent Fasting Diet Plan. (COMING SOON)

ðŸŒą Wholefood Plant Based Diet Plan

Embrace a sustainable, plant-based lifestyle with whole, unprocessed foods at the core of your diet. Learn more about Wholefood Plant Based Diet Plan.(COMING SOON)

ðŸšŦ Elimination Diet Plan

Identify and manage food sensitivities by systematically eliminating and reintroducing foods. (COMING SOON)

ðŸĶī Bone Health Diet Plan

Optimize your bone health with nutrient-rich foods that enhance bone density and strength. (COMING SOON)

ðŸ―ïļ Clean Eating Diet Plan

Simplify your eating by preparing clean, whole meals once a week. (COMING SOON)

🍋 GERD Diet Plan

Manage symptoms of GERD with a specialized diet that reduces acid reflux. (COMING SOON)

⚖ïļ Anorexia Diet Plan

Safely gain weight with a nutritionally balanced approach focusing on calorie-dense, healthy foods. (COMING SOON)

ðŸšŦ No Added Sugar Plan

This plan features zero added sugars and focuses on high protein, healthy fats, and fiber to help balance blood sugar levels. (COMING SOON)

ðŸš― Leaky Gut Diet Plan

Promote gut health and reduce inflammation with nutrient-dense, easy-to-digest foods that aid in restoring digestive balance. (COMING SOON)

ðŸŦ– PCOS Meal Plan

Stabilize insulin and support hormonal balance by focusing on nutrient-rich foods that are low in GI, and high in fiber and healthy fats. (COMING SOON)

âĪïļ Heart Health Diet Plan

Focuses on cardiovascular health with a diet rich in heart-healthy fats, low in sodium, and packed with fiber-rich fruits and vegetables. (COMING SOON)

ðŸŦķ Menopause Diet Plan

Tailored to support hormonal balance and alleviate menopause symptoms with nutrient-rich foods high in calcium, fiber, and antioxidants. (COMING SOON)

ðŸŦ˜ Renal Diet Plan

Designed to support kidney health with a focus on controlling protein, potassium, and phosphorus intake, while ensuring balanced nutrition. (COMING SOON)

ðŸĶĩ Arthritis Diet Plan

Reduce inflammation and ease joint pain with nutrient-rich foods high in omega-3 fatty acids, antioxidants, and fiber. (COMING SOON)

🧠 ADHD Support Diet Plan

Focused on improving focus and reducing hyperactivity through a nutrient-rich diet that supports overall brain health and stability. (COMING SOON)

🍐 Liver Support Diet Plan

Optimizes liver function and supports detoxification with a diet rich in antioxidants, low in processed foods, and high in fiber. (COMING SOON)

🌧ïļ Depression Support Meal Plan

Designed to boost mood and emotional well-being through a diet high in omega-3 fatty acids, vitamins, and minerals. (COMING SOON)

🌚 Plant-Based Menopause Diet Plan

A plant-based approach to supporting hormonal balance and reducing menopause symptoms with high-calcium, fiber-rich, and antioxidant-packed foods. (COMING SOON)

ðŸŦ’ Plant-based Mediterranean Diet Plan

Combines the benefits of a plant-based and Mediterranean diet to enhance heart health, weight management, and longevity with a focus on whole foods. (COMING SOON)

🧊 Freezer Friendly Meal Plan

Features nutritious meals that are easy to prepare and perfect for storing long-term, ensuring you always have healthy options readily available. (COMING SOON)

ðŸĪ° Pregnancy/Prenatal Diet Plan

Crafted to support maternal and fetal health with a balanced blend of essential nutrients, vitamins, and minerals. (COMING SOON)

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