Internet asks: "Are Strawberries Acidic?"

Yes, strawberries are acidic! With a pH range of 3 to 3.5, these delicious berries fall firmly on the acidic side of the scale. In the world of pH, anything between 0 and 6.99 is considered acidic, and the closer a number is to 0, the more acidic it is. So, while strawberries are acidic, they’re far from the most acidic foods out there.

 

Comparing Acidity

To put it into perspective, strawberries are roughly as acidic as soda, depending on their exact pH level. However, it's important to note that strawberries are much healthier than soda, packed with vitamins and antioxidants that are beneficial for your health.

 

Can I Make Strawberries Less Acidic?

If you suffer from acid reflux but love strawberries, there’s a way to enjoy them without the discomfort. Pairing acidic strawberries with alkaline foods can help balance their acidity. For example, when making a strawberry smoothie, try using unsweetened almond milk.

Unsweetened almond milk helps create an alkaline environment in the body, which can counteract the acidity of strawberries, letting you enjoy them without the worry of acid reflux.

 

Are All Types of Strawberries Acidic?

Strawberry plants vary widely, and their acidity can differ depending on the type and growing conditions. The main types of strawberries include summer-bearing, twice-bearing, ever-bearing, and wild strawberries.

- Wild Strawberries: Often more acidic due to the unpredictable pH of the soil they grow in..

- Ever-Bearing Strawberries: Typically produced in greenhouses, these have a sweeter taste and are generally less acidic.

- Cultivated Strawberries: Grown in controlled environments with soil pH between 5.4 to 6.5, ideal for reducing acidity.

 

What Are Strawberries Good For?

Strawberries are a fantastic snack for people of all ages (unless you’re allergic). They’re low in calories, with just 54 calories per cup, allowing you to enjoy plenty without guilt. Plus, they’re packed with vitamins and minerals like vitamin C, iron, B-6, calcium, and magnesium. High in antioxidants, strawberries are great for your heart and help maintain healthy blood sugar levels.

Updated June 2024 : To stay informed with the latest updates, keep checking back on our blog for more detailed and current information.