Internet Asks: "Banana Chips Recipe Dehydrator"

Craving a crunchy, sweet snack without the guilt? Making banana chips at home using a dehydrator is a healthy and delicious alternative to store-bought options. This easy recipe ensures you get all the natural flavors of bananas with a fraction of the oil and added sugars commonly found in commercial banana chips.


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  • - Ripe bananas (as many as you like, keeping in mind they will shrink in the dehydrator)
  • - Lemon juice (optional, for preventing browning)
  • - Cinnamon or nutmeg for flavor (optional)



  • - A dehydrator
  • - A knife
  • - A bowl (for the lemon juice)



  1. 1. Preparation:

    • Peel the bananas and slice them into even, thin rounds, about 1/4 inch thick. Consistent thickness ensures even dehydration.
    • If you're using lemon juice, gently toss the banana slices in it. This not only adds a tangy flavor but also prevents the bananas from turning brown.
  2. 2. Arranging:

    • Place the banana slices in a single layer on the dehydrator trays. Make sure they are not touching or overlapping, as this can lead to uneven drying.
  3. 3. Dehydrating:

    • Set your dehydrator to 135°F (57°C). Dehydrate the banana slices for 6 to 12 hours. The exact time will depend on the thickness of your slices and the humidity in your environment.
    • Check the chips periodically. You're aiming for a crisp texture without any moisture.
  4. 4. Flavoring:

    • Halfway through the dehydration process, you can sprinkle cinnamon or nutmeg on the banana slices for added flavor.
  5. 5. Cooling and Storing:

    • Once the banana chips are fully dehydrated, let them cool to room temperature. Store them in an airtight container. They should keep for several weeks.


Tips for Perfect Banana Chips

  • - Ripe but Firm Bananas: Use bananas that are ripe but still firm. Overripe bananas can become too mushy when dehydrated.
  • - Even Slices: Use a mandolin slicer for evenly sliced bananas, which will dry at the same rate.
  • - Storage: Keep in a cool, dry place to maintain crispness.
  • - Patience is Key: Dehydration takes time. Resist the urge to increase the temperature as it might cause uneven drying.


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Nutritional Benefits

  • - No Added Sugar: Unlike commercial varieties, these banana chips are free from added sugars.
  • - Low Fat: Dehydrating bananas is a much healthier alternative to frying, significantly reducing fat content.
  • - Rich in Potassium: Bananas are a great source of potassium, which is retained during the dehydration process.


Serving Suggestions

Enjoy these banana chips as a standalone snack, mix them into trail mix, sprinkle over yogurt, or use them as a topping for oatmeal or cereal.



Making banana chips in a dehydrator is a simple and healthy way to create a delightful snack that preserves the natural sweetness and nutrients of bananas. These homemade banana chips are perfect for a healthy snack on the go, for adding to cereal or yogurt, or just for munching on their own. Happy dehydrating!

Disclaimer: This recipe is for informational purposes only. Always exercise caution when using kitchen appliances and follow the manufacturer's instructions.


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1. Harvard T.H. Chan School of Public Health - The Nutrition Source: Bananas.

2. American Heart Association. Dietary Sugars and Cardiovascular Health.

3. USDA. FoodData Central. Snacks, banana chips.

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