Internet Asks: "Bulletproof Matcha"
You've likely heard of Bulletproof Coffee – a blend of coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil (or coconut oil), designed to offer sustained energy and mental clarity. But what happens when you replace the coffee with matcha? Enter Bulletproof Matcha, a delightful twist to the traditional powerhouse morning drink.
What is Bulletproof Matcha?
Bulletproof Matcha is essentially the tea-based counterpart of Bulletproof Coffee. It combines the antioxidant-rich matcha powder with healthy fats, typically in the form of MCT oil, coconut oil, or grass-fed butter (or ghee). By blending these components, you get a creamy, energizing beverage that promises the antioxidant benefits of matcha combined with the sustained energy release from healthy fats.
Why Drink Bulletproof Matcha?
- Sustained Energy: Matcha naturally contains caffeine, but when combined with healthy fats, it provides a longer-lasting, steady source of energy without the jitters or crashes often associated with other caffeinated beverages.
- Cognitive Benefits: MCT oil is believed to produce ketones, an alternative energy source for the brain. Combined with the L-theanine in matcha, which promotes relaxation without drowsiness, you might experience enhanced focus and clarity.
- Hunger Suppression: The fats in Bulletproof Matcha can increase feelings of fullness, making it an excellent choice for those watching their caloric intake or practicing intermittent fasting.
- Antioxidant Boost: Matcha is rich in catechins, particularly EGCG, which are known to have potent antioxidant properties, playing a role in cellular health and anti-aging.
How to Make Bulletproof Matcha
- - 1 cup of hot water
- - 1-2 tsp of high-quality matcha powder
- - 1-2 tbsp of grass-fed butter or ghee
- - 1 tbsp of MCT oil or coconut oil
- 1. Heat the water until hot, but not boiling.
- 2. Add the matcha powder to a blender.
- 3. Pour the hot water over the matcha.
- 4. Add the grass-fed butter or ghee and MCT oil.
- 5. Blend on high for 30 seconds or until frothy.
- 6. Pour into a mug and enjoy!
While Bulletproof Matcha offers numerous benefits, there are a few things to bear in mind:
- - Caloric Intake: Bulletproof Matcha is dense in calories due to the added fats. Ensure it fits within your daily caloric needs.
- - Quality Matters: Use high-quality matcha and pure MCT oil to get the most benefits.
- - Individual Tolerance: Some people might find the high fat content a bit much on an empty stomach. If you're new to MCT oil or grass-fed butter, start with smaller amounts and adjust according to your tolerance.
Bulletproof Matcha offers an invigorating alternative for those seeking more than just the usual morning caffeine fix. With its potent blend of antioxidants from matcha and the sustained energy release from healthy fats, it serves as a harmonious fusion of tradition and modern wellness. Whether you're looking to boost cognitive functions, curb mid-morning hunger pangs, or simply enjoy a creamy, flavorful drink, Bulletproof Matcha ticks all the boxes. As with any dietary addition, it's essential to ensure the ingredients align with personal health goals and preferences. If you've been a fan of Bulletproof Coffee, this tea-infused twist might just be your next beverage of choice.
Disclaimer: The following content is for informational purposes only. The health benefits mentioned are based on general research and individual results may vary. Always consult with a healthcare or nutrition professional before making changes to your diet.
1. WebMD. MCT Oil. https://www.webmd.com/diet/mct-oil-health-benefits-common-uses
2. WebMD. Health Benefits of Matcha. https://www.webmd.com/diet/health-benefits-matcha
3. Medicla News Today. What are the health benefits of bulletproof coffee?. https://www.medicalnewstoday.com/articles/323253
4. USDA. Food Search. https://fdc.nal.usda.gov/fdc-app.html#/
5. Cleveland Clinic. Is MCT Oil Worth the Hype?. https://health.clevelandclinic.org/mct-oil-benefits/