Internet Asks: "Matcha Green Tea Latte Starbucks Calories"

Starbucks, a global coffeehouse chain known for its vast menu of drinks, offers a popular choice for tea enthusiasts: the Matcha Green Tea Latte. Combining the traditional and health-packed matcha powder with a creamy texture, this drink serves as both a treat and a potential health boost. However, for those conscious of their caloric intake, understanding the breakdown can be useful. Let's delve into the caloric content of this trendy beverage.


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Calories in Starbucks Matcha Green Tea Latte

The calorie content in a Starbucks Matcha Green Tea Latte, made with steamed milk and the regular amount of matcha tea blend, can vary based on the size of the drink and the type of milk used. Here's a general guide for a standard Matcha Green Tea Latte with 2% milk:

  • - Short (8 fl. oz.): Approximately 110 calories
  • - Tall (12 oz): Approximately 190 calories
  • - Grande (16 oz): Approximately 240 calories
  • - Venti Iced (24 oz): Approximately 320 calories


Factors Affecting Caloric Content

  1. 1. Milk Choice: The type of milk you choose can significantly affect the calorie count. For instance:

    • - Whole Milk: Adds approximately 30 calories per serving compared to 2% milk.
    • - Non-fat Milk: Reduces the calorie count by about 50 calories per serving compared to 2% milk.
    • - Soy Milk: The calorie content is roughly similar to 2% milk.
    • - Almond Milk: Typically, it's slightly lower in calories than 2% milk by about 10-20 calories per serving.
    • - Oat Milk: This tends to be higher in calories than 2% milk by approximately 20-30 calories per serving.
  2. 2. Sweeteners: Starbucks' matcha blend contains added sugar, which contributes to the drink's overall calorie count. You can ask for fewer pumps of the sweetener or opt for an unsweetened version to reduce the calories. Some patrons also customize their drink with additional syrups, which will again affect the total calorie content.

  3. 3. Add-Ins: Additional toppings or mix-ins, such as whipped cream, flavored syrups, or even an extra scoop of matcha, will adjust the caloric value.


Comparatively Speaking

When you compare the Matcha Green Tea Latte's calorie content with other Starbucks beverages, it falls somewhere in the middle. It's less calorific than many frappuccinos and some of the creamier, more indulgent lattes but contains more calories than a simple brewed coffee or tea.


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Benefits of Matcha

While caloric intake is essential to some, it's worth noting that matcha is packed with benefits. It's rich in antioxidants, may boost brain function, supports heart health, and even aids metabolism. So, while you're counting calories, remember that you're also sipping on some significant health benefits!


Making an Informed Choice

If you're mindful of your calorie intake, it's beneficial to:

  • 1. Ask the barista about customization options.
  • 2. Consider smaller sizes if you're looking for a treat.
  • 3. Check Starbucks' official nutritional information, which provides a detailed breakdown.



The Matcha Green Tea Latte from Starbucks is a delightful blend of traditional matcha and modern latte creaminess. While it's always good to be aware of calorie intake, especially if you're watching your weight or have specific dietary needs, it's also essential to enjoy your beverages and understand their health benefits. If you're looking to make this drink a regular part of your routine, consider experimenting with different milk options or adjusting the sweetness level to find a balance that's both tasty and aligns with your dietary goals.

Disclaimer: The provided caloric values are estimates based on Starbucks' standard preparation. Actual caloric content may vary based on customization and preparation method. Always refer to official nutritional information when in doubt.


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1. Starbucks. Matcha Tea Latte.

2. WebMD. Health Benefits of Matcha.

3. Medical News Today. Does matcha have caffeine in it?.

4. Women's Health. Does Matcha Have As Much Caffeine As Coffee? Here’s What To Know.

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