Internet Asks: “Chipotle Chicken Burritos Calories”

Chipotle Mexican Grill is a haven for burrito enthusiasts, offering a delightful array of flavors and ingredients to create your perfect meal. Among the many options, the Chipotle Chicken Burrito stands tall as a scrumptious and satisfying choice. But have you ever wondered about the calorie content of this flavorful creation? Let's unravel the mystery and explore the calorie count behind Chipotle's Chicken Burrito.


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The Building Blocks: Ingredients and Portions

The Chipotle Chicken Burrito is composed of various components, each contributing to its overall calorie content. Let's take a closer look:

  1. Chicken:
    A standard serving of chicken at Chipotle weighs around 4 ounces and adds approximately 180-210 calories to your burrito.
  2. Rice:
    The rice in a Chipotle Chicken Burrito, whether white or brown, usually amounts to about 4 ounces and contributes around 150-170 calories.
  3. Beans:
    A serving of beans, such as black or pinto, adds roughly 100-120 calories to your burrito.
  4. Salsa and Guacamole:
    The specific salsa and guacamole choices you make will determine the exact calorie count. However, they provide a burst of flavor without adding significant calories.
  5. Lettuce, Cheese, and Sour Cream:
    These toppings offer additional taste and texture to your burrito. While lettuce is low in calories, cheese and sour cream can contribute around 100-120 calories each, depending on the amount.


Customization and Calorie Control

Customizing your Chipotle Chicken Burrito allows you to tailor it to your taste preferences and dietary needs. Here are a few tips to help you find the right balance:

  1. Load Up on Veggies:
    Incorporate generous portions of lettuce, salsa, and other vegetable toppings to add flavor, fiber, and essential nutrients without a significant calorie increase.
  2. Portion Size Matters:
    Consider opting for a smaller portion of chicken or reducing the amount of rice and beans to help manage your calorie intake.
  3. Lighter Toppings:
    If you're watching your calories, you may want to go easy on cheese and sour cream or consider skipping them altogether. This will help keep your burrito lighter and more calorie-conscious.


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Total Calories

Considering the average calorie ranges mentioned, a Chipotle Chicken Burrito without cheese, sour cream, or guacamole would have an estimated total calorie range of approximately 530-620 calories. Including these toppings or opting for a larger tortilla would increase the overall calorie count accordingly.



The Chipotle Chicken Burrito offers a delectable blend of flavors and textures that can satisfy your cravings for Mexican-inspired cuisine. While the exact calorie count may vary based on your customization choices, being mindful of the ingredients and portion sizes can help you enjoy a delicious and relatively balanced meal. Remember, personalization and moderation are key when creating a Chipotle Chicken Burrito that aligns with your dietary goals and preferences.

Disclaimer: The information provided in this article is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or nutritionist regarding your specific dietary needs or concerns. The author and the AI model assume no responsibility for any potential consequences arising from the use of the information provided in this article.


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  1. Chipotle. Chipotle Bowl Calories.
  2. New York Times.
  3. Chipotle. Nutrition Calculator.
  4. Glamour. Is Chipotle Healthy? Nutritionists Weigh In.



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