Internet Asks: "Starbucks Toasted Vanilla Shaken Espresso"

The Starbucks Toasted Vanilla Shaken Espresso is a popular choice among coffee enthusiasts looking for a refreshing and flavorful beverage. Combining the robust taste of Starbucks Blonde® espresso with the creamy texture of oat milk and the unique flavor of toasted vanilla, this drink offers a delightful experience. Here's everything you need to know about it, from calories to caffeine content.

 

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Calories

A grande (16 fl oz) serving of the Iced Toasted Vanilla Oatmilk Shaken Espresso contains approximately 140 calories. This makes it a relatively low-calorie option for those looking to enjoy a flavorful and energizing coffee drink without too many extra calories.

 

Ingredients and Nutritional Information

The key ingredients in this refreshing drink include:

• - Starbucks Blonde® Espresso: Known for its smooth and subtly sweet flavor.
• - Toasted Vanilla Syrup: Adds a unique and slightly caramelized flavor to the drink.
• - Oat Milk: Provides a creamy texture while being dairy-free.
• - Ice: Shaken with the espresso and syrup to create a frothy and chilled beverage.
  
  

For a grande (16 fl oz) serving, the nutritional values are:

• - Calories: 140
• - Total Fat: 4.5g
• - Saturated Fat: 0g
• - Cholesterol: 0mg
• - Sodium: 60mg
• - Total Carbohydrates: 23g
• - Sugars: 11g
• - Protein: 2g
• - Caffeine:  approx. 225mg

 

How Many Shots of Espresso?

A grande Toasted Vanilla Shaken Espresso contains three shots of Starbucks Blonde® Espresso. This amount ensures a strong coffee flavor while providing a substantial caffeine kick.

 

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Why Does Shaken Espresso Taste Better?

The process of shaking espresso with ice, as done in the Toasted Vanilla Shaken Espresso, enhances the flavor and texture of the drink. Shaking the espresso with ice and syrup:

1. 1. Improves Aeration: Introducing air into the mixture creates a lighter, more refreshing taste.
2. 2. Creates Froth: The vigorous shaking action produces a frothy texture that many find appealing.
3. 3. Chills the Beverage Quickly: Rapidly cooling the espresso maintains its vibrant flavor and prevents dilution.
4. 4. Balances the Flavors: Ensures that the syrup is well-mixed with the espresso, providing a consistent taste throughout the drink​​.

 

Is Oat Milk Healthy?

Oat milk is a popular dairy-free alternative known for its creamy texture and subtle sweetness. It has several health benefits, including:

• - Nutrient-Rich: Contains vitamins like A, D, B2, and B12, and minerals such as calcium and potassium.
• - Lactose-Free: Ideal for those who are lactose intolerant or have dairy allergies.
• - High in Fiber: Oats are a good source of dietary fiber, which can aid in digestion and help maintain steady blood sugar levels.
• - Low in Saturated Fat: It is lower in saturated fat compared to whole milk, making it a heart-healthy option. 
• - Sustainable Choice: Oat milk production generally has a lower environmental impact compared to dairy milk.

However, it’s important to note that some commercial oat milks may contain added sugars and other additives, so it’s always a good idea to check the label if you are monitoring your sugar intake or have dietary restrictions.

 

Conclusion

The Starbucks Toasted Vanilla Shaken Espresso is a delightful blend of espresso, toasted vanilla syrup, and oat milk, providing a flavorful and refreshing coffee experience. With 140 calories and three shots of espresso per grande serving, it offers a balanced combination of taste and caffeine. The unique preparation method of shaking the espresso enhances its flavor and texture, while oat milk adds a creamy and nutritious touch. Whether you’re looking for a midday pick-me-up or a light coffee treat, this beverage is a great choice.

For more details on Starbucks' menu and nutritional information, visit the official Starbucks website.

 

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References

1. Starbucks: Nutritional Information.

2. Yu Y, Li X, Zhang J, Li X, Wang J, Sun B. Oat milk analogue versus traditional milk: Comprehensive evaluation of scientific evidence for processing techniques and health effects. Food Chem X. 2023 Sep 3;19:100859. doi: 10.1016/j.fochx.2023.100859. PMID: 37780279; PMCID: PMC10534225.

3. Breville: Shaken Expresso.

4. Taste of Home. How to Make a Shaken Expresso.