Internet Asks: "Tofu and Diabetes"
Diabetes, a condition characterized by elevated blood sugar levels, often demands dietary modifications to manage and potentially prevent complications. Tofu, known for its versatility and nutritional profile, has sparked interest among those with diabetes and health professionals alike. So, how does tofu fit into the dietary regimen of someone with diabetes?
Tofu can be a nutritious and versatile addition to the diet of individuals with diabetes. Its low glycemic index, coupled with its protein content and other health benefits, make it a compelling choice. However, as with any dietary modification for those with chronic health conditions, it's always best to consult with a healthcare or nutrition professional before making significant changes.
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2. American Heart Association. Clearing up questions on whether tofu is healthy. https://www.heart.org/en/news/2022/10/10/clearing-up-questions-on-whether-tofu-is-healthy#:~:text=Nutritionally%2C%20tofu%20offers%20much%20to,alternative%20to%20animal%2Dderived%20meat.
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