Berry Bliss Yogurt Parfait Video

 

 

Whether you're looking for a quick breakfast, a refreshing snack, or a healthy dessert, a berry bliss yogurt parfait might just be the perfect choice. This dish is not only visually appealing but also packs a nutritional punch, combining the creamy texture of yogurt with the sweet tang of berries and the crunch of granola. Here's how you can prepare this simple yet delicious parfait, along with insights into its health benefits.

 

Nutritional Benefits

The yogurt parfait is not only tasty but also impressively nutritious, making it an ideal choice for a healthy breakfast or a refreshing snack:

• - Calories: 289 kcal per serving, making it a moderate-calorie option that fits well into most diets.
• - Protein: 28g, which helps in muscle repair and growth.
• - Carbohydrates: 38g, providing sustained energy throughout the day.
• - Fiber: 8g, aiding digestion and promoting satiety.
• - Fats: 3g, with a low presence of saturated fats, supporting heart health.
• - Vitamins and Minerals: Rich in Calcium, Iron, Magnesium, Phosphorous, Potassium, Vitamin A, and Vitamin C, each contributing to various aspects of bodily function and well-being.

 

Ingredients

The ingredients for this yogurt parfait are straightforward and easy to find at any supermarket:

• - 1 cup of plain, nonfat Greek yogurt
• - 1 quantity of sugar substitute (like stevia)
• - ½ cup of frozen raspberries
• - ½ cup of frozen blueberries
• - 1 teaspoon of cornflour (cornstarch)
• - 1 handful of granola

 

How to Make It

Follow these simple steps to create your yogurt parfait:

1. 1. Prepare the Berry Mixture: In a small pot, combine the frozen berries, cornflour, and stevia. Cook over medium heat, stirring occasionally, until the berries have melted and the mixture has thickened slightly.

2. 2. Mix the Yogurt: In a separate bowl, combine the Greek yogurt with stevia, mixing until well blended.

3. 3. Assemble the Parfait:

   • Start with a layer of yogurt at the bottom of a jar or bowl.
   • - Add a layer of the cooked berry mixture.
   • - Sprinkle a layer of granola.
   • Repeat this layering process until the jar or bowl is filled, ending with granola on top.

4. 4. Optional Baking: If you prefer a parfait with a crispy topping, bake the granola in a preheated oven at 350°F (175°C) for 10-15 minutes.

5. 5. Serve and Enjoy: You can eat the parfait immediately or store it in the refrigerator for up to 2 days. This makes it a convenient make-ahead option for busy mornings.

Tips and Variations

• - Use Any Zero-Calorie Sweetener: Customize the level of sweetness with your preferred sugar substitute.
• - Add Other Fruits: Feel free to experiment with other berries like strawberries or blackberries.
• - Try Different Yogurts: If you prefer a sweeter base, consider using flavored Greek yogurt, but be aware of the added sugars.

 

Health Benefits

The berry bliss yogurt parfait is not just tasty but also incredibly healthy. Here’s why:

• - Protein-Rich: Greek yogurt is a great source of high-quality protein, which is essential for muscle health and overall body maintenance.
• - Antioxidants: Berries are rich in antioxidants, which combat oxidative stress and inflammation in the body.
• - Dietary Fiber: Both berries and granola provide dietary fiber, which promotes digestive health and helps maintain blood sugar levels.
• - Calcium and Probiotics: Greek yogurt is an excellent source of calcium and contains probiotics that enhance gut health.

 

Conclusion