Protein Pancakes with Yogurt and Blueberries Video

 

 

Starting your day with a nutritious breakfast can set the tone for a healthy, energetic day. If you're looking for a delicious breakfast option that packs a protein punch, look no further than protein pancakes topped with yogurt and blueberries. This meal is not only satisfying but also provides a balanced mix of nutrients to fuel your morning activities. Let's delve into this delightful recipe and explore its health benefits.

 

Nutritional Benefits

Each serving of these protein pancakes provides a robust nutritional profile:

• - Energy: 336 kcal
• - Protein: 31g
• - Carbohydrates: 36g
• - Total Fat: 7g
• - Fiber: 4g
• - Sugars: 14g

The high protein content, primarily from the whey protein powder and eggs, aids in muscle repair and growth, while the fiber from oats and banana promotes digestive health. Additionally, the low fat and moderate carbohydrate content make these pancakes an excellent option for those monitoring their macronutrient intake.

 

Ingredients

To make these protein pancakes, you'll need the following ingredients:

• - 1 whole raw egg
• - ½ banana
• - ¼ cup raw oats
• - 3 tablespoons whey and vanilla-flavored protein powder
• - 1 pinch of ground cinnamon
• - ½ teaspoon baking powder
• - ½ cup nonfat Greek yogurt
• - ¼ cup blueberries

These simple ingredients come together to create a nutrient-dense meal that's quick to prepare.

 

Instructions

Here's how to make protein pancakes with yogurt and blueberries:

1. 1. Preheat the Pan or Oven: If cooking on the stove, heat a non-stick pan to medium heat. If baking in the oven, preheat to 375°F (190°C).

2. 2. Blend the Batter: Combine all the ingredients except the yogurt and blueberries in a blender. Blend until smooth and well-mixed.

3. 3. Cook the Pancakes:

   • - Stove Method: Lightly spray the pan with cooking oil. Pour a ladleful of the batter onto the pan and cook for 2-3 minutes on each side, or until golden brown.
   • - Oven Method: Pour the batter into a greased baking dish and bake for 12-15 minutes, or until the edges are slightly crispy and the center is fully cooked.

4. 4. Serve with Yogurt and Blueberries: Once the pancakes are cooked, transfer them onto a plate and top with a dollop of yogurt and a handful of blueberries.

5. 5. Enjoy Your Breakfast: Serve the pancakes warm and enjoy this delicious and nutritious breakfast.

Benefits of Protein Pancakes

• 1. High in Protein: Essential for muscle repair and growth, especially beneficial after morning workouts.
• 2. Rich in Fiber: Aids in digestion and provides a sustained release of energy.
• 3. Antioxidant-Rich: Blueberries and cinnamon offer protective benefits against oxidative stress.
• 4. Low in Fat: Makes this meal a heart-healthy choice.

 

Conclusion