Activia Yogurt Nutrition

Activia yogurt has gained a reputation as a nutritious and delicious option for those looking to improve their digestive health. Known for its live cultures and probiotics, this yogurt is a go-to for many health-conscious consumers. But what exactly makes Activia yogurt a healthy choice? Let’s break down its nutritional content and benefits.

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Nutritional Overview of Activia Yogurt

Activia offers a variety of yogurt products, each with distinct nutritional values. Below is a general overview of the nutritional content per serving (113g or 4 oz) of Activia's Vanilla Probiotic Yogurt:

- Calories: 90

- Total Fat: 1.5g

Saturated Fat: 1g

- Cholesterol: 5mg

- Sodium: 55mg

- Total Carbohydrates: 15g

Sugars: 12g

- Protein: 4g

- Vitamin D: 1.7mcg (8% DV)

- Calcium: 140mg (10% DV)

- Potassium: 170mg (4% DV)

Note: Percent Daily Values (% DV) are based on a 2,000-calorie diet.

 

Probiotic Content

A distinguishing feature of Activia yogurt is its inclusion of the probiotic strain Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. Probiotics are beneficial bacteria that support gut health by maintaining a balanced intestinal flora. Regular consumption of probiotics has been linked to improved digestion and enhanced immune function

 

Health Benefits

Incorporating Activia yogurt into your diet offers several health advantages:

1. Digestive Health: The probiotics in Activia may help alleviate minor digestive discomforts, such as bloating and gas.

2. Nutrient Intake: Activia provides essential nutrients, including calcium and vitamin D, which are vital for bone health.

3. Protein Source: With 4g of protein per serving, it contributes to daily protein needs, supporting muscle maintenance and repair.

 

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Varieties and Flavors

Activia provides a range of products to cater to diverse dietary preferences:

- Activia® Zero 0g Added Sugar: Available in flavors like Vanilla and Strawberry, this option contains 50 calories per serving, 0g of fat, and no added sugars.

- Activia® Probiotic Yogurt with Fruit: Combines low-fat yogurt with real fruit pieces, offering a flavorful way to consume probiotics.

 

Health Considerations

While Activia yogurt is formulated to support digestive health, it's essential to consider its sugar content. For instance, the Vanilla Probiotic Yogurt contains 12g of sugar per serving. For those monitoring sugar intake, Activia offers a "Zero 0g Added Sugar" line, providing options with no added sugars and 50 calories per serving.

Conclusion

Activia yogurt offers a convenient source of probiotics, which may support digestive health. By reviewing the nutritional information and selecting the variety that aligns with your dietary needs, you can incorporate Activia into a balanced diet effectively. However, if you have specific dietary restrictions, such as lactose intolerance, opt for Activia’s lactose-free varieties.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before making any significant changes to your diet.

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References

1. Activia® Vanilla Probiotic yogurt. (n.d.). https://www.activia.us.com/probiotic-yogurt/probiotic-yogurt/4-pack/vanilla/

2. Martín R, Laval L, Chain F, Miquel S, Natividad J, Cherbuy C, Sokol H, Verdu EF, van Hylckama Vlieg J, Bermudez-Humaran LG, Smokvina T, Langella P. Bifidobacterium animalis ssp. lactis CNCM-I2494 Restores Gut Barrier Permeability in Chronically Low-Grade Inflamed Mice. Front Microbiol. 2016 May 6;7:608. doi: 10.3389/fmicb.2016.00608. PMID: 27199937; PMCID: PMC4858658.

3. Will probiotic-enriched yogurt aid digestion? | Go Ask Alice! (n.d.). https://goaskalice.columbia.edu/answered-questions/will-probiotic-enriched-yogurt-aid-digestion