Internet Asks: “Burrito Supreme Calories”

If you're a fan of the bold and satisfying flavors of Mexican cuisine, then the Burrito Supreme is likely on your radar. Bursting with a delicious combination of fillings, it's a go-to choice for those seeking a hearty and flavorful meal. But just how many calories are packed into this beloved culinary creation? Join us as we embark on a flavorful fiesta and explore the calorie content of the Burrito Supreme.

 

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The Supreme Sensation

The Burrito Supreme is a culinary masterpiece, combining various ingredients that tantalize the taste buds. Let's dive into the nutritional breakdown of this flavor-packed delight.

1. Protein Powerhouse:
   At the heart of the Burrito Supreme is its protein content, typically featuring a generous portion of seasoned beef or chicken or steak. A typical serving of seasoned beef contributes around 180-220 calories, while seasoned chicken comes in slightly lower, ranging from 150-190 calories per serving. These protein-packed fillings provide essential amino acids for muscle growth and repair.
2. Flavorful Fillings:
   In addition to the protein, the Burrito Supreme features a medley of fillings that enhance its taste and texture. Here's a breakdown of some common ingredients and their approximate calorie contributions:
• Rice: A serving of seasoned rice adds around 100-130 calories to your Burrito Supreme, depending on the portion size and preparation method.
• Beans: Whether it's pinto or black beans, they provide a good source of dietary fiber and protein. A serving of beans typically contributes approximately 70-100 calories.
• Cheese: The creamy and indulgent touch of cheese in a Burrito Supreme adds around 90-110 calories, depending on the type and amount used.
• Sour Cream: The velvety richness of sour cream can add an additional 30-60 calories to your burrito.
• Guacamole: The smooth and flavorful guacamole, made from avocados, offers a healthy dose of monounsaturated fats and adds about 60-100 calories, depending on the portion size.
• Lettuce and Tomato: These refreshing veggies provide minimal calories, typically around 5-15 calories per serving.

 

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Total Caloric Fiesta

When you add up the individual components, a typical Burrito Supreme can range from approximately 400-600 calories. However, it's important to note that the specific calorie count can vary depending on portion sizes, additional toppings, and variations in ingredients used by different brands or restaurants.

 

Customize for Balance

To make your Burrito Supreme a more balanced meal, consider these tips for customization:

1. Opt for Whole Grain Tortillas:
   Whole grain tortillas provide more fiber and nutrients compared to refined flour tortillas. They can contribute to a more satisfying and nutritious eating experience.
2. Load Up on Veggies:
   Incorporate a variety of vegetables like bell peppers, onions, or corn to add flavor, fiber, and essential vitamins to your Burrito Supreme.
3. Mindful Portion Control:
   Be mindful of the size of your burrito and the quantity of higher-calorie ingredients like cheese, sour cream, and guacamole. Enjoy them in moderation to balance out your overall calorie intake.

 

Conclusion

The Burrito Supreme is a flavor-packed feast that offers a delightful combination of protein, carbohydrates, and various fillings. While the calorie content can vary, it's possible to enjoy a Burrito Supreme as part of a well-rounded and balanced eating plan. By making mindful choices and customizing to your preferences, you can savor every bite of this culinary creation without compromising on taste or nutritional goals. So, let the flavor fiesta begin!

Disclaimer: The calorie counts and nutritional information provided are approximate values and may vary depending on the specific ingredients, portion sizes, and variations used. It's always recommended to check the nutritional information provided by the specific brand or restaurant when making dietary choices.

 

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References

1. Taco Bell NZ. Burrito Supreme. https://www.tacobell.com/food/burritos/burrito-supreme
2. CalorieKing.  https://www.calorieking.com/
3. Taco Bell. Nutrition Calculator.  https://www.tacobell.com/
4. USDA. TACO BELL, BURRITO SUPREME with beef. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170735/nutrients
5. USDA. TACO BELL, BURRITO SUPREME with chicken. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170334/nutrients
6. USDA. TACO BELL, BURRITO SUPREME with steak. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170335/nutrients