Internet asks: "Does Milk Help Heartburn?"

You've probably heard that drinking milk can help with heartburn. Although milk can momentarily buffer stomach acid, its nutrients, especially its fat, may encourage the stomach to create more acid.
Despite the fact that milk may not be a very effective heartburn treatment, it is a good source of calcium for healthy bones. Don't overdo it; try fat-free skim milk instead. A maximum of 8 ounces of skim milk should be consumed at a time as a snack in between meals. Overeating may make heartburn symptoms worse.


Photo by Anita Jankovic

What causes a heartburn?

Acid reflux causes heartburn, a discomfort that happens when stomach acid rises into the oesophagus and irritates the lining of the food pipe.
Acid reflux can also lead to coughing, poor breath, and difficulty swallowing in addition to discomfort. Heartburn that occurs often is typically an indication of gastroesophageal reflux illness (GERD).
According to research, over 60 million people in the United States, or around 20 percent of the population, suffer heartburn at least once every month. More than 15 million Americans, according to some research, reportedly suffer heartburn symptoms at least once daily.


What are the benefits of Milk?

By drinking milk to meet your daily dairy needs, you are likely giving your body several beneficial nutrients, such as: Protein, Calcium , Potassium , Magnesium , Vitamins D and A.
Whether you acquire these nutrients from milk, other dairy products, or completely different food categories, they are vital to your health.

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