Nutritional Overview

Standard Grande Size with Whole Milk and Whipped Cream

• - Calories: Approximately 420
• - Total Fat: 16g
  • Saturated Fat: 10g
  • Trans Fat: 0.5g
• - Cholesterol: 50mg
• - Sodium: 240mg
• - Total Carbohydrates: 62g
  • Dietary Fiber: 1g
  • Sugars: 61g
• - Protein: 6g
• - Caffeine: approx. 70mg

 

Notable Ingredients

• 1. Matcha Tea Blend: A combination of sugar and finely ground Japanese green tea, giving the drink its signature color and unique taste profile.
• 2. Ice: Provides the icy texture iconic to Frappuccinos.
• 3. Crème Frappuccino Syrup: A sweetening agent that adds depth and flavor. It contains sugar, water, natural flavor, salt, xanthan gum (a thickening agent), potassium sorbate (a preservative), and citric acid (for flavor balance and preservation).
• 4. Whipped Cream: A lavish topping made from cream with stabilizers like mono and diglycerides and carrageenan. It's sweetened further with vanilla syrup, which contains sugar, water, natural flavors, potassium sorbate, and citric acid.

  

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Customization Options

Starbucks is known for its customizable drink options, and the Matcha Green Tea Crème Frappuccino® is no exception.

• - Adjust the Sweetness: The standard preparation is quite sweet. You can reduce the sugar content by requesting fewer pumps of the Crème Frappuccino base or even omitting it entirely.

• - Dairy Options: If you're lactose intolerant, vegan, or just prefer a different kind of milk, you can substitute the standard milk with almond, soy, coconut, or oat milk.

• - Add-ins: Add a flavor twist with syrups like vanilla, hazelnut, or even caramel. Or increase the antioxidant punch by requesting extra matcha powder.

 

Benefits & Considerations

• - Antioxidant Boost: The inclusion of matcha ensures you're sipping on catechins, potent antioxidants known for their cell damage combatting properties. 

• - Caffeine Content: The Matcha Frappuccino provides a moderate caffeine kick, suitable for those seeking a mild boost.

• - Sugar and Caloric Content: With its creamy texture and sweetened base, the Matcha Frappuccino is on the higher end concerning sugar and caloric content. Those mindful of sugar or calorie intake might consider customizing their drink, such as omitting the whipped cream or adjusting the amount of sweetener.

 

In Conclusion

The Matcha Green Tea Crème Frappuccino® from Starbucks offers a unique blend of traditional matcha flavors with the classic, creamy characteristics of a Frappuccino. While it's undoubtedly a delightful treat, those mindful of their sugar intake should consider customizing their drink to better align with their dietary preferences.