Internet Asks: “Taco Bell Bean Burrito Calories”

Taco Bell, the fast-food giant known for its Mexican-inspired cuisine, offers a range of delectable menu items that cater to various tastes and dietary preferences. One beloved option for vegetarians and bean enthusiasts is the Taco Bell Bean Burrito. Bursting with savory flavors and a hearty filling, this classic dish is a go-to choice for those seeking a delicious meatless option. But have you ever wondered about the calorie content of this bean-filled delight? Let's dive into the world of Taco Bell's Bean Burrito and explore its calorie count.

 

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The Star Ingredient: Beans

At the heart of the Taco Bell Bean Burrito lies its protein-packed star ingredient: beans. Taco Bell typically uses refried beans, simmered to perfection and seasoned with a blend of spices. The calorie content of the beans in a Taco Bell Bean Burrito ranges from approximately 190 to 230 calories.

 

The Tortilla and Fillings

The Taco Bell Bean Burrito is wrapped in a soft flour tortilla and complemented by various fillings. Here's a breakdown of the approximate calorie content of some common ingredients:

1. Cheese:
   The addition of cheese to your Bean Burrito will contribute around 50-70 calories. The creamy and melty cheese enhances the overall flavor and texture.
2. Sauce and Seasonings:
   Taco Bell offers a variety of sauces and seasonings that can be added to the Bean Burrito to suit your taste preferences. These condiments typically range from 0 to 30 calories, depending on the specific options you choose.
3. Additional Ingredients:
   While the classic Bean Burrito doesn't include additional ingredients, you have the option to customize it with extras like lettuce, tomatoes, onions, or jalapeños. These additions are relatively low in calories and can provide extra crunch and freshness to your burrito.

 

Total Calories

Considering the average calorie ranges mentioned, a Taco Bell Bean Burrito without any additional ingredients would have an estimated total calorie range of approximately 240-350 calories. Adding cheese, sauce, or additional toppings would increase the calorie count accordingly.

 

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Nutritional Value

Beyond calories, the Taco Bell Bean Burrito offers valuable nutrition. Here are some key nutritional aspects of the Bean Burrito:

• Protein: The combination of beans and cheese in the burrito provides a decent amount of protein, averaging around 14-18 grams, which is essential for muscle growth and repair.
• Dietary Fiber: With the inclusion of beans and possible vegetable add-ons, the burrito provides a good source of dietary fiber, contributing around 8-12 grams. The fiber content aids in digestion and promotes a feeling of fullness, making the Bean Burrito a satisfying choice.
• Fat: The fat content of the Bean Burrito varies depending on the inclusion of cheese and other ingredients. It typically ranges from 9-20 grams, with some saturated fats from cheese and small amounts of unsaturated fats.
• Sodium: The burrito contains sodium due to the seasoning and sauces, typically ranging from 950-1100 milligrams. It's important to be mindful of your overall sodium intake.
• Vitamins and Minerals: While the exact amounts may vary, the Bean Burrito contributes essential nutrients such as iron, potassium, and calcium.

 

Customizing Your Bean Burrito

Taco Bell encourages customization, allowing you to modify your Bean Burrito to your liking. Here are a few tips to consider:

1. Lighter Cheese:
   If you're watching your calorie intake, opting for a lighter cheese or requesting a smaller portion can help reduce the overall calorie count.
2. Sauce Selection:
   Choosing milder or lower-calorie sauce options, such as salsa or hot sauce, can add flavor without significantly increasing the calorie content.
3. Pile on the Veggies:
   Including a generous serving of lettuce, tomatoes, and other fresh veggies can enhance the nutritional value and add a satisfying crunch to your Bean Burrito.

 

Conclusion

Taco Bell's Bean Burrito is a scrumptious choice for vegetarians and bean aficionados looking for a tasty and filling meal option. With its protein-packed beans and customizable nature, it can be tailored to suit individual taste preferences and dietary needs. While the calorie count may vary based on your specific ingredient choices, being mindful of portion sizes and opting for lighter toppings can help you enjoy a satisfying and relatively balanced meal. So, indulge in the goodness of a Taco Bell Bean Burrito and savor each flavorful bite.

 

Disclaimer: The calorie information provided in this article is based on approximate estimates and may vary depending on individual customization and ingredient variations. It's always recommended to consult official sources or contact Taco Bell directly for the most accurate and up-to-date nutritional information.

 

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References

1. 1. Taco Bell. Bean Burritos. https://www.tacobell.com/food/burritos/bean-burrito
   2. Taste of Home. Yes, You CAN Order Healthy Food at Taco Bell. Here’s What to Get. https://www.tasteofhome.com/article/healthiest-food-at-taco-bell/#:~:text=Beans%20are%20full%20of%20protein,a%20quick%20and%20healthy%20meal
   3. USDA. TACO BELL, Bean Burrito. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170734/nutrients