Internet Asks: "Types of Kiwi Fruit"

The kiwi fruit, with its iconic fuzzy skin and vibrant green flesh, has been a popular choice among fruit enthusiasts for its tantalizing taste and rich nutrient profile. But did you know that there are several different types of kiwi fruits, each boasting its distinct flavor and characteristics? In this article, we'll delve into the various types of kiwi fruits available.


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Types of Kiwi Fruit


1. Green Kiwi (Actinidia deliciosa):

  • Appearance: The green kiwi is the most common type, with a fuzzy brown exterior and vibrant green interior.
  • Flavor: It offers a perfect balance of sweetness and acidity, providing a tangy flavor that many find refreshing.
  • Nutrition: Rich in vitamins C, K, and E, dietary fiber, and antioxidants.


2. Gold Kiwi (Actinidia chinensis):

  • Appearance: This variant features smooth, bronze skin and a bright, gold-colored flesh inside.
  • Flavor: Gold kiwis are sweeter and less acidic than their green counterparts, with a tropical, mango-like flavor.
  • Nutrition: Contains more vitamin C than green kiwi and is a good source of antioxidants and vitamin E.


3. Red Kiwi (Actinidia melanandra):

  • Appearance: Red kiwi is rare and has a smooth, bronze exterior similar to the gold kiwi but with a red or deep orange flesh.
  • Flavor: A combination of tart and sweet, with some describing its flavor as berry-like.
  • Nutrition: Packed with vitamins and antioxidants, it also offers visual appeal due to its striking color.
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4. Baby Kiwi (Actinidia arguta)– Also known as "Kiwi Berries":

  • Appearance: Significantly smaller than regular kiwis, baby kiwis are the size of grapes with smooth, edible skin. Due to their size, baby kiwis are often eaten whole, skin and all.
  • Flavor: These kiwis are sweet with a hint of tartness, making them perfect for snacking.
  • Nutrition: Provides essential vitamins and minerals, including vitamin C, vitamin K, and dietary fiber.


5. Arctic Kiwi (Actinidia kolomikta):

  • Appearance: Smaller than the common kiwi, the Arctic kiwi is about the size of a grape and features a smooth, edible skin. It is also known for its cold-hardiness.
  • Flavor: Arctic kiwis offer a sweet and tangy flavor.
  • Nutrition: Similar nutritional profile to the common kiwi but in smaller quantities due to its size.



The world of kiwi fruit is vast and flavorful, with each type offering its own unique taste and texture. Whether you're a fan of the classic green kiwi or eager to try the tropical notes of the golden variety, there's a kiwi out there to tantalize every palate. So, the next time you're at the grocery store or farmer's market, consider venturing beyond the familiar green kiwi and explore the diverse range of flavors this fruit has to offer.


Disclaimer: The information presented in this article is intended for general informational purposes only. While every effort has been made to ensure the accuracy of the information, it may be subject to change. It's always a good idea to conduct further research or consult with relevant professionals or organizations for more specific details and updated data regarding kiwi types.


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1. Garcia Contracting. Kiwifruit varieties in New Zealand.

2. Ohio State University Extension. Kiwifruit and Hardy Kiwi (Kiwiberries).

3. Gardening Know How. Kiwi Plant Types – Different Varieties Of Kiwi Fruit.

4. Cleveland Clinic. 6 Health Benefits of Kiwifruit.

5. Britannica. Kiwi.

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