Internet Asks: “Carbs in Kahlua”

Indulge in the velvety goodness of Kahlua as we unravel the secrets of its carb content. This delectable liqueur has captured the hearts and taste buds of cocktail enthusiasts around the world. But for those watching their carb intake, understanding the carb count of Kahlua is essential. So, let's dive into the world of this rich and flavorful spirit and uncover the truth about its carbs!

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The Captivating Coffee Liqueur

Kahlua is a popular coffee liqueur that originated in Mexico. Its smooth and robust flavor is derived from a blend of Arabica coffee beans, rum, sugar, and hints of vanilla. The name "Kahlua" is derived from the Nahuatl word meaning "house of the Acolhua people," paying homage to its Mexican roots. This versatile spirit is not only enjoyed on its own but also used as a key ingredient in a variety of classic cocktails.


Carbs in Kahlua: The Facts

For carb-conscious individuals, understanding the carb content of Kahlua is key. Kahlua is made from sugar, water, coffee extract, and rum. These ingredients contribute to its carbohydrate content.

Kahlua Original, (16% ABV):

  1. Per 50 ml serving: 19.7 grams of carbohydrates, all of which are sugars.
  2. Per 100 ml serving: 39.3 grams of carbohydrates, all of which are sugars.

This makes Kahlua relatively high in carbs compared to other spirits, primarily due to the sugar content.

Nutritional Information (Per 50 ml):

  1. - Energy: 123 kcal
  2. - Alcohol: 6.3 g
  3. - Total Fat: 0 g
  4. - Protein: 0 g
  5. - Carbohydrates: 19.7 g
  6. - Sugar: 19.7 g


Mixing Magic with Low Carb Options

While Kahlua may have some carbs, it doesn't mean you can't enjoy it in a carb-conscious way. Here are some ideas to help you create delicious low carb concoctions with Kahlua:

  • - Go Black and Bold: Enjoy the rich flavor of Kahlua on its own, sipped slowly and savored as a special treat.
  • - Creamy Keto Delight: Mix Kahlua with unsweetened almond milk or coconut milk for a creamy and low carb alternative. Add a dash of sugar-free sweetener if desired.
  • - Coffee Cocktail Twist: Combine Kahlua with cold brew coffee and a splash of heavy cream for a delightful low carb coffee cocktail.
  • - Dessert Innovations: Use Kahlua sparingly in low carb dessert recipes like sugar-free cheesecake or dark chocolate mousse to add a hint of coffee flavor without compromising your carb goals.


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Low Carb Liquor Suggestions

You may be wondering about other low-carb liquor options to complement your indulgent moments. Fear not, as there are plenty of spirits that will allow you to enjoy your favorite cocktails without derailing your carb-conscious goals. Here are some low-carb liquor suggestions:

  • - Vodka: Vodka is a popular choice for low carb enthusiasts as it contains zero carbohydrates. It's a versatile liquor that can be mixed with soda water, flavored with sugar-free syrups, or combined with fresh lime or lemon juice for a refreshing cocktail.
  • - Gin: Another excellent low carb option is gin, which typically contains zero carbs as well. Create classic gin and tonic combinations with diet tonic water or add some zing with sugar-free flavored mixers.
  • - Tequila: Tequila is a favorite among those on a low carb diet, containing minimal carbs. Sip it straight or use it as the base for a tasty margarita with sugar-free sweeteners and fresh lime juice.
  • - Rum: Rum is a spirit that can vary in carb content, but most unflavored varieties contain minimal carbs. Pair it with diet soda or mix up a sugar-free mojito using fresh mint and lime.
  • - Whiskey: Whiskey is a zero-carb liquor that whiskey enthusiasts can savor neat or on the rocks. Add a splash of water or a few ice cubes to enhance the flavors.

Remember, while these liquors are low in carbs, moderation is always key. Cocktails can add up quickly, so be mindful of your portions and mixers to stay within your carb-conscious goals. With these low carb liquor suggestions, you can continue to enjoy your favorite cocktails and raise a toast to a balanced and flavorful lifestyle.



Enjoy the velvety goodness of Kahlua while staying carb-conscious. With around 19.7 grams of carbohydrates per 50 ml serving, it's important to incorporate Kahlua mindfully into your diet. Try sipping it on its own or mix it with low-carb alternatives like unsweetened almond milk or coconut milk. Explore other low-carb liquor options such as vodka, gin, tequila, rum, and whiskey to keep your cocktails flavorful without derailing your carb goals. Savor your favorite drinks responsibly and toast to a balanced and delicious lifestyle. Cheers to smart sipping and low-carb indulgence!

Disclaimer: The information provided in this article is for general informational purposes only and should not be considered as professional advice. The carb content of specific brands and recipes may vary, and it's essential to read product labels to ensure accurate carb counting. If you have dietary restrictions, health conditions, or concerns about your carbohydrate intake, please consult with a qualified healthcare or nutrition professional for personalized guidance. Drink responsibly, and be mindful of your alcohol consumption. Always follow local laws and regulations regarding the legal drinking age and alcohol consumption.


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  1. 1. USDA.Spices, cinnamon, ground
  2. 2. Kahlua. Drinks.
  3. 3. Kahlua. Original Coffee Liqueur.
  4. 4. Drinkwell. What is the Lowest Carb Alcoholic Drink?.

Updated June 2024 : To stay informed with the latest updates, keep checking back on our blog for more detailed and current information.

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