Internet Asks: “Does Propel Have Sugar?”

In the quest for a refreshing and hydrating beverage, Propel has gained popularity as a go-to choice for fitness enthusiasts and those seeking a flavorful way to quench their thirst. But the burning question remains: Does Propel have sugar? In this article, we will explore the truth behind Propel's sugar content and unravel the mysteries of this hydration elixir. Get ready to sip on knowledge and discover the secrets of Propel!


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Propel: The Hydration Revolution

Before we dive into the sugar saga, let's take a moment to appreciate the wonders of Propel. Propel is a line of enhanced water beverages created to provide hydration and replenish electrolytes during physical activities. With its vibrant flavors and added vitamins, Propel has become a popular choice for those looking to amp up their hydration routine while enjoying a burst of refreshing taste.


Unraveling the Sugar Mystery

Now, let's address the pressing question: Does Propel have sugar? The answer might surprise you. Propel does not contain any added sugars. That's right, zero grams of added sugar! Propel is specifically formulated to be a low-calorie and low-sugar hydration solution, making it suitable for those watching their sugar intake or following a low-carb lifestyle.


Understanding Artificial Sweeteners

Propel may be sugar-free, but to create its enticing flavors without adding sugar, Propel incorporates artificial sweeteners into its formulations. These sweeteners, such as sucralose and acesulfame potassium, offer a sweet taste without the additional calories. While these sweeteners are considered safe in moderation, studies have suggested potential effects on the gut microbiome, glucose regulation, satiety, caloric consumption, and even an increased cancer risk. However, more research is needed to fully understand the implications of artificial sweeteners. As always, moderation and consultation with a healthcare provider are key.


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Ingredient List and Nutrition Facts

To give you a better understanding of Propel's composition, here is a typical ingredient list and nutrition facts for a Propel beverage:

  • Ingredient List:
    • Water, Citric Acid, Sodium Hexametaphosphate, Natural Flavor, Potassium Sorbate (Preserves Freshness), Potassium Citrate, Ascorbic Acid (Vitamin C), Sucralose, Sodium Citrate, Acesulfame Potassium, Calcium Disodium EDTA (Preserves Freshness), Niacinamide (Vitamin B3), Vitamin E Acetate, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6).
  • Nutrition Facts (per 1 bottle(591 ml) serving):
    • Calories: 10
    • Total Fat: 0g
    • Sodium: 270mg
    • Potassium: 70mg
    • Total Carbohydrates: 0g
    • Protein: 0g


Hydrate with Propel

With zero grams of added sugar and a refreshing taste, Propel offers a guilt-free and hydrating experience. Whether you're hitting the gym, enjoying outdoor activities, or simply in need of a thirst-quenching beverage, Propel can be your trusty companion.

Remember, it's essential to consider individual preferences, dietary needs, and any potential sensitivities to artificial sweeteners. It's important to read the labels or product information to determine the sugar content of specific Propel varieties. If you have specific health concerns or questions, it's always a good idea to consult with a healthcare professional.



In conclusion, Propel is a sugar-free beverage designed for hydration and replenishing electrolytes. While it doesn't contain any added sugars, it uses artificial sweeteners to achieve its enticing flavors. These sweeteners have been associated with potential effects on the gut microbiome, glucose regulation, and other factors, but more research is needed. Propel offers a low-calorie and low-sugar option for those seeking a refreshing drink. Remember to read labels, consider individual preferences and consult a healthcare professional if needed. Stay hydrated and enjoy the benefits of Propel!


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  1. Harvard Health Publishing. The sweet danger of sugar.
  2. Pepsico. PROPEL - GRAPE.*01*09-01&form=RTD&size=20
  3. Propel Water. Products.
  4. Mayo Clinic. Artificial sweeteners and other sugar substitutes.
  5. Food4Less. Propel® Zero Sugar Berry Flavored Electrolyte Water Beverage.

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