Internet Asks: “How Many Carbs in a Slice of Pizza 

Who doesn't love pizza? With its enticing aroma, perfect crust, tangy tomato sauce, deliciously melted cheese, and seemingly endless topping choices, pizza may well be one of the world's most beloved foods. Pizza's versatility is astonishing, having a pizza for almost everyone, whether you're a meat lover, vegetarian, or vegan. But for those watching their nutritional intake or keeping an eye on their carbohydrate count, pizza might raise a question: just how many carbs are hidden in that delicious slice? Let's embark on an appetizing adventure to uncover the carb mystery in a pizza slice!


sponsored links


Carbs in a Slice: The Basic Breakdown

On average, a slice of regular crust pizza, from a 14-inch pie, contains approximately 36 grams of carbohydrates. This count can vary based on several factors: the thickness of the crust, the type and amount of sauce, the kinds of toppings, and the size of the slice.


Now let's dissect a pizza slice a bit

  • The Crust: The base of every pizza, this is typically where the bulk of your carbs are coming from. A thin crust will naturally have fewer carbs than a deep-dish or pan pizza. For instance, a slice of thin crust pizza might have around 15-22 grams of carbs, whereas a thick crust can easily contain over 30 grams.
  • The Sauce: Most pizza sauces, especially those based on tomatoes, contain a modest amount of carbohydrates due to the natural sugars in tomatoes. It's not significant, but it counts!
  • The Cheese: Ah, the crowning glory of any pizza! Cheese is generally low in carbs but can contribute some amounts, depending on the type and quantity used.
  • The Toppings: Here's where it can get a little complicated. Vegetable toppings don't significantly increase the carb count, but certain veggies like onions or bell peppers do have a few more carbs than others. On the flip side, meat toppings are generally low in carbs. However, processed meats like pepperoni or sausage may contain added sugars, thereby sneaking in a few extra carbs.


sponsored links


A Slice of Knowledge: Comparing Carb Counts in Pizza Hut's Pizzas

Pizza Hut offers a wide variety of pizzas to cater to different taste buds. However, if you're counting carbs, knowing the difference between their highest and lowest carb offerings can be handy. Let's dive in!

  • Pizza Hut's High Carb Pizza:
    Their Stuffed Crust Meat Lover's Pizza, which is a feast of cheese, meat, and a delightfully fluffy and cheesy crust, is a treat for the senses but also a carb extravaganza. According to the nutritional information provided by Pizza Hut, a single slice (1/8 of the pizza) of an extra large Stuffed Crust Meat Lover's Pizza contains a whopping 38 grams of carbohydrates. If you're going for multiple slices, those carbs can add up quickly!
  • Pizza Hut's Low Carb Pizza:
    On the lighter side of the spectrum, Pizza Hut offers a Thin 'N Crispy crust option, which is significantly lower in carbohydrates. If you opt for a Thin 'N Crispy Veggie Lover's Pizza, you're looking at a much more manageable carb count. A slice from a large Thin 'N Crispy Veggie Lover's Pizza (1/8 of the pizza) contains approximately 16 grams of carbs. This is less than half the carbohydrates found in the Stuffed Crust Meat Lover's Pizza slice!

Whether you're reaching for the carb-loaded ecstasy of the Stuffed Crust Meat Lover's Pizza or the lighter, more carb-conscious Thin 'N Crispy Veggie Lover's Pizza, Pizza Hut has got you covered. Just remember to enjoy in moderation, balance it with other meals, and most importantly, savor every delicious bite!


Pizza, Culture, and Carbs - A Tasty Trio

Pizza isn't just food; it's a cultural phenomenon, a unifying delight that crosses boundaries and brings people together. And while it's not typically associated with low-carb diets, being aware of your pizza slice's carb count can help you enjoy it mindfully. If you're carb-conscious, opting for thin-crust pizzas, less sugary sauces, and low-carb toppings can help you keep those numbers in check.

Just remember, though, whether you're counting carbs or not, pizza is best enjoyed shared – not just with others, but with your other meals, as part of a balanced, varied diet. So the next time you reach for a slice, relish in the flavors, appreciate its vibrant history, and feel empowered by your newfound carb knowledge. After all, informed eating is happy eating!

Disclaimer: Please note that nutritional information can vary depending on the specific ingredients used, the cooking process, and portion sizes. Always consult the most recent and applicable nutrition guides and dietary advice.


sponsored links



  1. U.S. Department of Agriculture. FoodData Central.
  2. Helstosky, C. (2008). Pizza: A Global History. Reaktion Books.
  3. Slavin, J. L., & Lloyd, B. (2012). Health Benefits of Fruits and Vegetables. Advances in Nutrition, 3(4), 506–516. doi:10.3945/an.112.002154
  4. Cleveland Clinic. Carbohydrates.
  5. Pizza Hut. Nutrition & Allergen Information.

Ready to level-up?

Create meal plans 10x faster, follow up with your clients through our mobile app, and never struggle with meal planning or recipe management again.